Setting up Gear 1 for an object-anchored workout

1. Attach the foreign anchor to a sturdy object that can support your weight.

2. Secure the bands to the foreign anchor with the handle attachments at the end.

3. Connect Gear 1 bands and adjust the resistance to your desired level and start your workout.

4. Safety notes: 

5. Only use the Gear 1 Foreign Anchor attachment with professionally constructed support structures that can fully support your body weight.

6. The foreign anchor attachments are safest when properly secured to sturdy, permanent structures.

7. Use outdoors on swing sets or playground bars. Use indoors on professionally manufactured fitness facility cable machines, ceiling mounts, smith machines or ceiling beams and posts.

8. For higher anchor points, wrap around the anchor point once and clip the carabiner into the chosen intermediate loop.

9. For lower anchor points, wrap around the anchor point as many times as needed to shorten it, and then clip the carabiner into the selected intermediate loop to achieve the correct height.

10. Ensure that the carabiner is securely attached to the intermediate loop on the foreign anchor before attaching the main straps.

11. Test that the foreign anchor is safely secured by firmly pulling the bottom D-ring downward.

IMPORTANT: Never clip the carabiner of the main straps into the intermediate loops of the foreign anchor attachment. Always clip the main straps into the D-ring on the foreign anchor attachments

For more instructions, click here